{"id":6292,"date":"2017-12-28T11:08:15","date_gmt":"2017-12-28T10:08:15","guid":{"rendered":"https:\/\/shop.monteolivetomaggiore.it\/prodotto\/farro-toscano-cf-500-gr\/"},"modified":"2025-01-09T16:28:39","modified_gmt":"2025-01-09T15:28:39","slug":"organic-tuscan-spelt-500g","status":"publish","type":"product","link":"https:\/\/shop.monteolivetomaggiore.it\/en\/prodotto\/organic-tuscan-spelt-500g\/","title":{"rendered":"Organic Tuscan spelt 500g"},"content":{"rendered":"<p><strong>Organic Tuscan spelt<\/strong> is an ancient grain grown in the heart of Tuscany using natural and sustainable methods. This precious grain, one of the oldest consumed by man, preserves all its nutritional properties and authentic flavor thanks to organic cultivation, which respects the earth and its natural cycles.<\/p>\n<p><strong>Rich in nutrients and naturally healthy<\/strong>, organic Tuscan spelt is a valuable ally for a balanced diet:<\/p>\n<ul>\n<li><strong>A source of complex carbohydrates<\/strong>, it offers long-term energy without glycemic spikes.<\/li>\n<li><strong>Rich in fiber<\/strong>, it promotes digestion and intestinal well-being.<\/li>\n<li><strong>Plant protein<\/strong>: excellent for those seeking an alternative protein supply to animal products.<\/li>\n<li><strong>Vitamins and minerals<\/strong>: contains iron, magnesium and B vitamins, essential for the nervous system and metabolism.<\/li>\n<li><strong>Low in fat<\/strong> and naturally satiating, perfect for those who want to stay in shape.<\/li>\n<\/ul>\n<p>In the kitchen, spelt is incredibly versatile and adapts to many preparations, both traditional and modern:<\/p>\n<ul>\n<li>starring in many traditional soups that warm body and soul in winter, such as the famous <strong>Tuscan spelt and legume soup<\/strong>.<\/li>\n<li>ideal for cold salads, to be combined with vegetables, cherry tomatoes and a drizzle of extra virgin olive oil, to enjoy a light and tasty summer dish.<\/li>\n<li>a good alternative to rice, to create creamy and flavorful dishes.<\/li>\n<li>useful ally for enriching casseroles, stuffings or meatballs.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Directly from our Farm, on the hills of Monteoliveto Maggiore Abbey, an ancient product that tells of tradition and love for the land and cuisine.<\/p>\n<p>Tuscan Organic, pearled spelt of the \u201cTriticum dicoccum\u201d species, ideal for soups, soups with legumes and vegetables in winter, salads and cold dishes in summer. Pearling strips the spelt of its outer layers while preserving the endosperm. This characteristic allows for faster cooking without the need for soaking.<\/p>\n","protected":false},"featured_media":5899,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[65],"product_tag":[],"class_list":["post-6292","product","type-product","status-publish","has-post-thumbnail","product_cat-cereals","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Organic Tuscan spelt 500g - Monte Oliveto Maggiore - Shop on line<\/title>\n<meta name=\"description\" content=\"Organic dicocco spelt, pearl, from organic farming, produced on the Monteoliveto Farm. Rich in fiber and protein, but low in fat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shop.monteolivetomaggiore.it\/en\/prodotto\/organic-tuscan-spelt-500g\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic Tuscan spelt 500g - Monte Oliveto Maggiore - Shop on line\" \/>\n<meta property=\"og:description\" content=\"Organic dicocco spelt, pearl, from organic farming, produced on the Monteoliveto Farm. Rich in fiber and protein, but low in fat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shop.monteolivetomaggiore.it\/en\/prodotto\/organic-tuscan-spelt-500g\/\" \/>\n<meta property=\"og:site_name\" content=\"Monte Oliveto Maggiore - Shop on line\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-09T15:28:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shop.monteolivetomaggiore.it\/wp-content\/uploads\/2017\/12\/Farro.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shop.monteolivetomaggiore.it\\\/en\\\/prodotto\\\/organic-tuscan-spelt-500g\\\/\",\"url\":\"https:\\\/\\\/shop.monteolivetomaggiore.it\\\/en\\\/prodotto\\\/organic-tuscan-spelt-500g\\\/\",\"name\":\"Organic Tuscan spelt 500g - Monte Oliveto Maggiore - Shop on line\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shop.monteolivetomaggiore.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shop.monteolivetomaggiore.it\\\/en\\\/prodotto\\\/organic-tuscan-spelt-500g\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shop.monteolivetomaggiore.it\\\/en\\\/prodotto\\\/organic-tuscan-spelt-500g\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shop.monteolivetomaggiore.it\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/Farro.jpg\",\"datePublished\":\"2017-12-28T10:08:15+00:00\",\"dateModified\":\"2025-01-09T15:28:39+00:00\",\"description\":\"Organic dicocco spelt, pearl, from organic farming, produced on the Monteoliveto Farm. 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