{"id":7150,"date":"2025-09-26T18:00:00","date_gmt":"2025-09-26T16:00:00","guid":{"rendered":"https:\/\/shop.monteolivetomaggiore.it\/?p=7150"},"modified":"2025-09-17T18:59:18","modified_gmt":"2025-09-17T16:59:18","slug":"coccole-dautunno-due-ottime-ricette-per-lo-spirito-e-lo-stomaco","status":"publish","type":"post","link":"https:\/\/shop.monteolivetomaggiore.it\/en\/coccole-dautunno-due-ottime-ricette-per-lo-spirito-e-lo-stomaco\/","title":{"rendered":"Autumn Comforts. Two excellent recipes for the soul and the stomach."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As autumn rolls in, our bodies and minds start craving a little pampering. The days get shorter, the air turns crisp, and the thought of a warm, steaming dish becomes utterly irresistible. Legumes and grains are our best friends this season, thanks to their nourishing properties and their ability to warm our hearts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, we\u2019re sharing two simple and delicious recipes, perfect for those first chilly days.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf72Chickpea and \ud83c\udf83pumpkin soup with a touch of rosemary<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/shop.monteolivetomaggiore.it\/en\/prodotto\/tuscan-chickpeas-500g\/\">We all love chickpeas!<\/a><\/strong> Chickpeas are a true treasure trove of wellness! Rich in <strong>plant-based protein<\/strong>, <strong>fiber<\/strong>, and <strong>minerals<\/strong> like iron and magnesium, they&#8217;re perfect for giving you the right energy without weighing you down. They help you feel full for longer and keep your gut happy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">I<strong>ngredients:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g (about 1.5 cups) dried chickpeas<\/li>\n\n\n\n<li>400g (about 14 oz) pumpkin<\/li>\n\n\n\n<li>1 clove garlic<\/li>\n\n\n\n<li>1 sprig of rosemary<\/li>\n\n\n\n<li>Extra virgin olive oil<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation:<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Soak the dried chickpeas for 12 hours, then boil them until tender.<\/li>\n\n\n\n<li>In a pot, saut\u00e9 the garlic in a drizzle of olive oil. Add the cubed pumpkin and let it brown for a few minutes.<\/li>\n\n\n\n<li>Pour in the cooked chickpeas and rosemary. Cover with hot water and let it simmer for about 20 minutes, until the pumpkin is tender.<\/li>\n\n\n\n<li>Season with salt and pepper. You can blend a portion of the soup to make it creamier. Serve with a drizzle of olive oil and, if you like, a pinch of pepper.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3ePearled spelt with \ud83c\udf44\u200d\ud83d\udfebporcini mushrooms and parsley<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why choose <a href=\"https:\/\/shop.monteolivetomaggiore.it\/en\/prodotto\/organic-tuscan-spelt-500g\/\">spelt<\/a>?<\/strong> Farro is one of the oldest and most nutritious grains around! A great source of <strong>complex carbohydrates<\/strong>, <strong>fiber<\/strong>, and <strong>minerals<\/strong>, it provides steady, long-lasting energy. Plus, its chewy texture and rustic flavor make it ideal for savory and satisfying dishes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g (about 1 cup) pearled spelt<\/li>\n\n\n\n<li>300g (about 10 oz) porcini mushrooms (fresh or frozen)<\/li>\n\n\n\n<li>1 clove garlic<\/li>\n\n\n\n<li>Fresh parsley<\/li>\n\n\n\n<li>Extra virgin olive oil<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation:<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Rinse the spelt and boil it in plenty of salted water according to package instructions (usually around 20-30 minutes).<\/li>\n\n\n\n<li>Meanwhile, in a frying pan, saut\u00e9 the garlic in a drizzle of olive oil. Add the porcini mushrooms and cook over high heat until they\u2019ve released their water.<\/li>\n\n\n\n<li>Drain the spelt when it\u2019s &#8220;al dente&#8221; and add it to the pan with the mushrooms. Saut\u00e9 for a couple of minutes, stirring well.<\/li>\n\n\n\n<li>Remove from heat, add the chopped fresh parsley, a drizzle of olive oil, and mix. Season with salt and pepper to taste and serve immediately.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">These recipes not only nourish the body but also warm the soul, making the arrival of autumn a moment to savor. Visit our shop for these and many other organic products and\u2026 Bon app\u00e9tit \ud83e\udd44!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autumn is coming, and our body and mind deserve a comfortable and nutritious meal. Discover two simple yet fabulous recipes to refresh your spirit.<\/p>\n","protected":false},"author":1,"featured_media":7153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autumn Comforts. Two excellent recipes for the soul and the stomach. - Monte Oliveto Maggiore - Shop on line<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shop.monteolivetomaggiore.it\/en\/coccole-dautunno-due-ottime-ricette-per-lo-spirito-e-lo-stomaco\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autumn Comforts. Two excellent recipes for the soul and the stomach. - Monte Oliveto Maggiore - Shop on line\" \/>\n<meta property=\"og:description\" content=\"Autumn is coming, and our body and mind deserve a comfortable and nutritious meal. Discover two simple yet fabulous recipes to refresh your spirit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shop.monteolivetomaggiore.it\/en\/coccole-dautunno-due-ottime-ricette-per-lo-spirito-e-lo-stomaco\/\" \/>\n<meta property=\"og:site_name\" content=\"Monte Oliveto Maggiore - Shop on line\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-26T16:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shop.monteolivetomaggiore.it\/wp-content\/uploads\/2025\/09\/monteoliveto-comfort-food-autunno.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1906\" \/>\n\t<meta property=\"og:image:height\" content=\"706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shop.monteolivetomaggiore.it\\\/en\\\/coccole-dautunno-due-ottime-ricette-per-lo-spirito-e-lo-stomaco\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shop.monteolivetomaggiore.it\\\/en\\\/coccole-dautunno-due-ottime-ricette-per-lo-spirito-e-lo-stomaco\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/shop.monteolivetomaggiore.it\\\/en\\\/#\\\/schema\\\/person\\\/f9e52c3f9d08c24fe1b4235664942eb6\"},\"headline\":\"Autumn Comforts. 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